🥗 FoodData Explorer

Beverages, Whey protein powder isolate

Ingredient code 14058

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water0.86GSR Legacy
Energy359KCALSR Legacy
Protein58.14GSR Legacy
Total lipid (fat)1.16GSR Legacy
Carbohydrate, by difference29.07GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total1.16GSR Legacy
Calcium, Ca698MGSR Legacy
Iron, Fe1.26MGSR Legacy
Magnesium, Mg233MGSR Legacy
Phosphorus, P581MGSR Legacy
Potassium, K872MGSR Legacy
Sodium, Na372MGSR Legacy
Zinc, Zn8.72MGSR Legacy
Copper, Cu1.163MGSR Legacy
Selenium, Se40.7UGSR Legacy
Vitamin C, total ascorbic acid34.9MGSR Legacy
Thiamin0.872MGSR Legacy
Riboflavin0.988MGSR Legacy
Niacin11.628MGSR Legacy
Vitamin B-61.163MGSR Legacy
Folate, total233UGSR Legacy
Folic acid233UGSR Legacy
Folate, food0UGSR Legacy
Folate, DFE395UGSR Legacy
Choline, total225MGSR Legacy
Vitamin B-123.49UGSR Legacy
Vitamin B-12, added3.49UGSR Legacy
Vitamin A, RAE872UGSR Legacy
Retinol872UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)7.85MGSR Legacy
Vitamin E, added7.85MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)46.5UGSR Legacy
Fatty acids, total saturated0.581GSR Legacy
SFA 4:00.023GSR Legacy
SFA 6:00.008GSR Legacy
SFA 8:00.005GSR Legacy
SFA 10:00.01GSR Legacy
SFA 12:00.006GSR Legacy
SFA 14:00.046GSR Legacy
SFA 16:00.15GSR Legacy
SFA 18:00.06GSR Legacy
Fatty acids, total monounsaturated0.149GSR Legacy
MUFA 16:10.026GSR Legacy
MUFA 18:10.114GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.021GSR Legacy
PUFA 18:20.018GSR Legacy
PUFA 18:30.003GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol12MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.