🥗 FoodData Explorer

Beverages, KELLOGG'S, SPECIAL K Protein Shake

Ingredient code 14059

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water84.5GSR28
Energy64KCALSR28
Protein3.2GSR28
Total lipid (fat)1.6GSR28
Carbohydrate, by difference9.2GSR28
Fiber, total dietary1.7GSR28
Sugars, Total5.95GSR28
Calcium, Ca113MGSR28
Iron, Fe0.5MGSR28
Magnesium, Mg39MGSR28
Phosphorus, P113MGSR28
Potassium, K168MGSR28
Sodium, Na73MGSR28
Zinc, Zn0.7MGSR28
Copper, Cu0MGSR28
Selenium, Se5.6UGSR28
Vitamin C, total ascorbic acid20MGSR28
Thiamin0.16MGSR28
Riboflavin0.19MGSR28
Niacin2.2MGSR28
Vitamin B-60.23MGSR28
Folate, total39UGSR28
Folic acid39UGSR28
Folate, food0UGSR28
Folate, DFE66UGSR28
Choline, total7.5MGSR28
Vitamin B-120.7UGSR28
Vitamin B-12, added0.63UGSR28
Vitamin A, RAE169UGSR28
Retinol169UGSR28
Carotene, beta3UGSR28
Carotene, alpha0UGSR28
Cryptoxanthin, beta0UGSR28
Lycopene0UGSR28
Lutein + zeaxanthin0UGSR28
Vitamin E (alpha-tocopherol)4.5MGSR28
Vitamin E, added4.5MGSR28
Vitamin D (D2 + D3)1.1UGSR28
Vitamin K (phylloquinone)6.4UGSR28
Fatty acids, total saturated0.208GSR28
SFA 4:00.011GSR28
SFA 6:00.006GSR28
SFA 8:00.004GSR28
SFA 10:00.008GSR28
SFA 12:00.009GSR28
SFA 14:00.034GSR28
SFA 16:00.088GSR28
SFA 18:00.04GSR28
Fatty acids, total monounsaturated0.834GSR28
MUFA 16:10.066GSR28
MUFA 18:10.734GSR28
MUFA 20:10GSR28
MUFA 22:10GSR28
Fatty acids, total polyunsaturated0.521GSR28
PUFA 18:20.304GSR28
PUFA 18:30.196GSR28
PUFA 18:40GSR28
PUFA 20:40GSR28
PUFA 20:5 n-3 (EPA)0GSR28
PUFA 22:5 n-3 (DPA)0GSR28
PUFA 22:6 n-3 (DHA)0GSR28
Cholesterol4MGSR28
Alcohol, ethyl0GSR28
Caffeine0MGSR28
Theobromine0MGSR28

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.