🥗 FoodData Explorer

Fish, carp, raw

Ingredient code 15008

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water76.31GSR Legacy
Energy127KCALSR Legacy
Protein17.83GSR Legacy
Total lipid (fat)5.6GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca41MGSR Legacy
Iron, Fe1.24MGSR Legacy
Magnesium, Mg29MGSR Legacy
Phosphorus, P415MGSR Legacy
Potassium, K333MGSR Legacy
Sodium, Na49MGSR Legacy
Zinc, Zn1.48MGSR Legacy
Copper, Cu0.057MGSR Legacy
Selenium, Se12.6UGSR Legacy
Vitamin C, total ascorbic acid1.6MGSR Legacy
Thiamin0.115MGSR Legacy
Riboflavin0.055MGSR Legacy
Niacin1.64MGSR Legacy
Vitamin B-60.19MGSR Legacy
Folate, total15UGSR Legacy
Folic acid0UGSR Legacy
Folate, food15UGSR Legacy
Folate, DFE15UGSR Legacy
Choline, total65MGSR Legacy
Vitamin B-121.53UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE9UGSR Legacy
Retinol9UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.63MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)24.7UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated1.083GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.114GSR Legacy
SFA 16:00.657GSR Legacy
SFA 18:00.185GSR Legacy
Fatty acids, total monounsaturated2.328GSR Legacy
MUFA 16:10.655GSR Legacy
MUFA 18:11.15GSR Legacy
MUFA 20:10.071GSR Legacy
MUFA 22:10.402GSR Legacy
Fatty acids, total polyunsaturated1.431GSR Legacy
PUFA 18:20.517GSR Legacy
PUFA 18:30.27GSR Legacy
PUFA 18:40.058GSR Legacy
PUFA 20:40.152GSR Legacy
PUFA 20:5 n-3 (EPA)0.238GSR Legacy
PUFA 22:5 n-3 (DPA)0.082GSR Legacy
PUFA 22:6 n-3 (DHA)0.114GSR Legacy
Cholesterol66MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.