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Fish, cod, Atlantic, cooked, dry heat

Ingredient code 15016

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (46)

19 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water75.92GSR Legacy
Energy105KCALSR Legacy
Protein22.83GSR Legacy
Total lipid (fat)0.86GSR Legacy
Calcium, Ca14MGSR Legacy
Iron, Fe0.49MGSR Legacy
Magnesium, Mg42MGSR Legacy
Phosphorus, P138MGSR Legacy
Potassium, K244MGSR Legacy
Sodium, Na78MGSR Legacy
Zinc, Zn0.58MGSR Legacy
Copper, Cu0.036MGSR Legacy
Selenium, Se37.6UGSR Legacy
Vitamin C, total ascorbic acid1MGSR Legacy
Thiamin0.088MGSR Legacy
Riboflavin0.079MGSR Legacy
Niacin2.513MGSR Legacy
Vitamin B-60.283MGSR Legacy
Folate, total8UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total83.7MGSR Legacy
Vitamin B-121.05UGSR Legacy
Vitamin A, RAE14UGSR Legacy
Retinol14UGSR Legacy
Vitamin E (alpha-tocopherol)0.81MGSR Legacy
Vitamin D (D2 + D3)1.2UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.168GSR Legacy
SFA 14:00.012GSR Legacy
SFA 16:00.117GSR Legacy
SFA 18:00.038GSR Legacy
Fatty acids, total monounsaturated0.124GSR Legacy
MUFA 16:10.021GSR Legacy
MUFA 18:10.078GSR Legacy
MUFA 20:10.019GSR Legacy
MUFA 22:10.004GSR Legacy
Fatty acids, total polyunsaturated0.292GSR Legacy
PUFA 18:20.006GSR Legacy
PUFA 18:30.001GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 20:40.028GSR Legacy
PUFA 20:5 n-3 (EPA)0.004GSR Legacy
PUFA 22:5 n-3 (DPA)0.013GSR Legacy
PUFA 22:6 n-3 (DHA)0.154GSR Legacy
Cholesterol55MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.