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Fish, cod, Atlantic, canned, solids and liquid

Ingredient code 15017

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water75.61GSR Legacy
Energy105KCALSR Legacy
Protein22.76GSR Legacy
Total lipid (fat)0.86GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca21MGSR Legacy
Iron, Fe0.49MGSR Legacy
Magnesium, Mg41MGSR Legacy
Phosphorus, P260MGSR Legacy
Potassium, K528MGSR Legacy
Sodium, Na218MGSR Legacy
Zinc, Zn0.58MGSR Legacy
Copper, Cu0.037MGSR Legacy
Selenium, Se38.1UGSR Legacy
Vitamin C, total ascorbic acid1MGSR Legacy
Thiamin0.087MGSR Legacy
Riboflavin0.079MGSR Legacy
Niacin2.505MGSR Legacy
Vitamin B-60.282MGSR Legacy
Folate, total8UGSR Legacy
Folic acid0UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total85MGSR Legacy
Vitamin B-121.05UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE14UGSR Legacy
Retinol14UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.82MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)1.2UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.167GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.012GSR Legacy
SFA 16:00.116GSR Legacy
SFA 18:00.038GSR Legacy
Fatty acids, total monounsaturated0.124GSR Legacy
MUFA 16:10.02GSR Legacy
MUFA 18:10.078GSR Legacy
MUFA 20:10.019GSR Legacy
MUFA 22:10.004GSR Legacy
Fatty acids, total polyunsaturated0.291GSR Legacy
PUFA 18:20.006GSR Legacy
PUFA 18:30.001GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 20:40.028GSR Legacy
PUFA 20:5 n-3 (EPA)0.004GSR Legacy
PUFA 22:5 n-3 (DPA)0.013GSR Legacy
PUFA 22:6 n-3 (DHA)0.153GSR Legacy
Cholesterol55MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.