🥗 FoodData Explorer

Fish, cod, Atlantic, dried and salted

Ingredient code 15018

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water16.14GSR Legacy
Energy290KCALSR Legacy
Protein62.82GSR Legacy
Total lipid (fat)2.37GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca160MGSR Legacy
Iron, Fe2.5MGSR Legacy
Magnesium, Mg133MGSR Legacy
Phosphorus, P950MGSR Legacy
Potassium, K1,458MGSR Legacy
Sodium, Na7,027MGSR Legacy
Zinc, Zn1.59MGSR Legacy
Copper, Cu0.176MGSR Legacy
Selenium, Se147.8UGSR Legacy
Vitamin C, total ascorbic acid3.5MGSR Legacy
Thiamin0.268MGSR Legacy
Riboflavin0.24MGSR Legacy
Niacin7.5MGSR Legacy
Vitamin B-60.864MGSR Legacy
Folate, total25UGSR Legacy
Folic acid0UGSR Legacy
Folate, food25UGSR Legacy
Folate, DFE25UGSR Legacy
Choline, total291.3MGSR Legacy
Vitamin B-1210UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE42UGSR Legacy
Retinol42UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)2.84MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)4UGSR Legacy
Vitamin K (phylloquinone)0.4UGSR Legacy
Fatty acids, total saturated0.462GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.032GSR Legacy
SFA 16:00.321GSR Legacy
SFA 18:00.106GSR Legacy
Fatty acids, total monounsaturated0.342GSR Legacy
MUFA 16:10.056GSR Legacy
MUFA 18:10.215GSR Legacy
MUFA 20:10.053GSR Legacy
MUFA 22:10.011GSR Legacy
Fatty acids, total polyunsaturated0.804GSR Legacy
PUFA 18:20.018GSR Legacy
PUFA 18:30.004GSR Legacy
PUFA 18:40.004GSR Legacy
PUFA 20:40.078GSR Legacy
PUFA 20:5 n-3 (EPA)0.011GSR Legacy
PUFA 22:5 n-3 (DPA)0.035GSR Legacy
PUFA 22:6 n-3 (DHA)0.423GSR Legacy
Cholesterol152MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.