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Fish, cod, Pacific, raw (may have been previously frozen)

Ingredient code 15019

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water83.95GSR Legacy
Energy69KCALSR Legacy
Protein15.27GSR Legacy
Total lipid (fat)0.41GSR Legacy
Calcium, Ca8MGSR Legacy
Iron, Fe0.16MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P281MGSR Legacy
Potassium, K235MGSR Legacy
Sodium, Na109MGSR Legacy code 15019 footnote
Zinc, Zn0.31MGSR Legacy
Copper, Cu0.019MGSR Legacy
Selenium, Se22.9UGSR Legacy
Thiamin0.033MGSR Legacy
Riboflavin0.045MGSR Legacy
Niacin1.095MGSR Legacy
Vitamin B-60.117MGSR Legacy
Folate, total7UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total65MGSR Legacy
Vitamin B-121.98UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Vitamin E (alpha-tocopherol)0.54MGSR Legacy
Vitamin D (D2 + D3)0.5UGSR Legacy
Fatty acids, total saturated0.085GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.003GSR Legacy
SFA 16:00.057GSR Legacy
SFA 18:00.021GSR Legacy
Fatty acids, total monounsaturated0.073GSR Legacy
MUFA 16:10.004GSR Legacy
MUFA 18:10.042GSR Legacy
MUFA 20:10.005GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated0.164GSR Legacy
PUFA 18:20.017GSR Legacy
PUFA 18:30.001GSR Legacy
PUFA 20:40.008GSR Legacy
PUFA 20:5 n-3 (EPA)0.034GSR Legacy
PUFA 22:5 n-3 (DPA)0.004GSR Legacy
PUFA 22:6 n-3 (DHA)0.096GSR Legacy
Cholesterol47MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.