🥗 FoodData Explorer

Fish, croaker, Atlantic, raw

Ingredient code 15020

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water78.03GSR Legacy
Energy104KCALSR Legacy
Protein17.78GSR Legacy
Total lipid (fat)3.17GSR Legacy
Calcium, Ca15MGSR Legacy
Iron, Fe0.37MGSR Legacy
Magnesium, Mg40MGSR Legacy
Phosphorus, P210MGSR Legacy
Potassium, K345MGSR Legacy
Sodium, Na56MGSR Legacy
Zinc, Zn0.42MGSR Legacy
Copper, Cu0.042MGSR Legacy
Selenium, Se36.5UGSR Legacy
Thiamin0.075MGSR Legacy
Riboflavin0.095MGSR Legacy
Niacin4.2MGSR Legacy
Vitamin B-60.3MGSR Legacy
Folate, total15UGSR Legacy
Folate, food15UGSR Legacy
Folate, DFE15UGSR Legacy
Choline, total67MGSR Legacy
Vitamin B-122.5UGSR Legacy
Vitamin A, RAE12UGSR Legacy
Retinol12UGSR Legacy
Vitamin E (alpha-tocopherol)1.29MGSR Legacy
Vitamin D (D2 + D3)0.7UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated1.088GSR Legacy
SFA 14:00.049GSR Legacy
SFA 16:00.836GSR Legacy
SFA 18:00.203GSR Legacy
Fatty acids, total monounsaturated1.149GSR Legacy
MUFA 16:10.464GSR Legacy
MUFA 18:10.593GSR Legacy
MUFA 20:10.086GSR Legacy
Fatty acids, total polyunsaturated0.464GSR Legacy
PUFA 18:20.046GSR Legacy
PUFA 18:30.009GSR Legacy
PUFA 18:40.011GSR Legacy
PUFA 20:40.092GSR Legacy
PUFA 20:5 n-3 (EPA)0.123GSR Legacy
PUFA 22:5 n-3 (DPA)0.086GSR Legacy
PUFA 22:6 n-3 (DHA)0.097GSR Legacy
Cholesterol61MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.