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Fish, eel, mixed species, raw

Ingredient code 15025

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water68.26GSR Legacy
Energy184KCALSR Legacy
Protein18.44GSR Legacy
Total lipid (fat)11.66GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca20MGSR Legacy
Iron, Fe0.5MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P216MGSR Legacy
Potassium, K272MGSR Legacy
Sodium, Na51MGSR Legacy
Zinc, Zn1.62MGSR Legacy
Copper, Cu0.023MGSR Legacy
Selenium, Se6.5UGSR Legacy
Vitamin C, total ascorbic acid1.8MGSR Legacy
Thiamin0.15MGSR Legacy
Riboflavin0.04MGSR Legacy
Niacin3.5MGSR Legacy
Vitamin B-60.067MGSR Legacy
Folate, total15UGSR Legacy
Folic acid0UGSR Legacy
Folate, food15UGSR Legacy
Folate, DFE15UGSR Legacy
Choline, total65MGSR Legacy
Vitamin B-123UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE1,043UGSR Legacy
Retinol1,043UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)4MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)23.3UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated2.358GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.58GSR Legacy
SFA 16:01.585GSR Legacy
SFA 18:00.191GSR Legacy
Fatty acids, total monounsaturated7.19GSR Legacy
MUFA 16:11.255GSR Legacy
MUFA 18:12.772GSR Legacy
MUFA 20:13GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.947GSR Legacy
PUFA 18:20.196GSR Legacy
PUFA 18:30.432GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.095GSR Legacy
PUFA 20:5 n-3 (EPA)0.084GSR Legacy
PUFA 22:5 n-3 (DPA)0.074GSR Legacy
PUFA 22:6 n-3 (DHA)0.063GSR Legacy
Cholesterol126MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.