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Fish, flatfish (flounder and sole species), raw

Ingredient code 15028

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water84.63GSR Legacy
Energy70KCALSR Legacy
Protein12.41GSR Legacy
Total lipid (fat)1.93GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca21MGSR Legacy
Iron, Fe0.18MGSR Legacy
Magnesium, Mg18MGSR Legacy
Phosphorus, P252MGSR Legacy
Potassium, K160MGSR Legacy
Sodium, Na81MGSR Legacy code 15028 footnote
Zinc, Zn0.32MGSR Legacy
Copper, Cu0.019MGSR Legacy
Selenium, Se26.6UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.022MGSR Legacy
Riboflavin0.02MGSR Legacy
Niacin1.04MGSR Legacy
Vitamin B-60.098MGSR Legacy
Folate, total5UGSR Legacy
Folic acid0UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total65MGSR Legacy
Vitamin B-121.13UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE10UGSR Legacy
Retinol10UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.63MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)2.8UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.441GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.003GSR Legacy
SFA 12:00.006GSR Legacy
SFA 14:00.087GSR Legacy
SFA 16:00.282GSR Legacy
SFA 18:00.053GSR Legacy
Fatty acids, total monounsaturated0.535GSR Legacy
MUFA 16:10.09GSR Legacy
MUFA 18:10.358GSR Legacy
MUFA 20:10.06GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated0.374GSR Legacy
PUFA 18:20.045GSR Legacy
PUFA 18:30.017GSR Legacy
PUFA 18:40.012GSR Legacy
PUFA 20:40.015GSR Legacy
PUFA 20:5 n-3 (EPA)0.137GSR Legacy
PUFA 22:5 n-3 (DPA)0.028GSR Legacy
PUFA 22:6 n-3 (DHA)0.108GSR Legacy
Cholesterol45MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.