🥗 FoodData Explorer

Fish, haddock, smoked

Ingredient code 15035

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water71.48GSR Legacy
Energy116KCALSR Legacy
Protein25.23GSR Legacy
Total lipid (fat)0.96GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca49MGSR Legacy
Iron, Fe1.4MGSR Legacy
Magnesium, Mg54MGSR Legacy
Phosphorus, P251MGSR Legacy
Potassium, K415MGSR Legacy
Sodium, Na763MGSR Legacy
Zinc, Zn0.5MGSR Legacy
Copper, Cu0.042MGSR Legacy
Selenium, Se42.9UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.047MGSR Legacy
Riboflavin0.049MGSR Legacy
Niacin5.073MGSR Legacy
Vitamin B-60.4MGSR Legacy
Folate, total15UGSR Legacy
Folic acid0UGSR Legacy
Folate, food15UGSR Legacy
Folate, DFE15UGSR Legacy
Choline, total92.3MGSR Legacy
Vitamin B-121.6UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE24UGSR Legacy
Retinol24UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.55MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.8UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.173GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.011GSR Legacy
SFA 16:00.117GSR Legacy
SFA 18:00.044GSR Legacy
Fatty acids, total monounsaturated0.157GSR Legacy
MUFA 16:10.023GSR Legacy
MUFA 18:10.089GSR Legacy
MUFA 20:10.013GSR Legacy
MUFA 22:10.031GSR Legacy
Fatty acids, total polyunsaturated0.321GSR Legacy
PUFA 18:20.012GSR Legacy
PUFA 18:30.003GSR Legacy
PUFA 18:40.004GSR Legacy
PUFA 20:40.031GSR Legacy
PUFA 20:5 n-3 (EPA)0.079GSR Legacy
PUFA 22:5 n-3 (DPA)0.025GSR Legacy
PUFA 22:6 n-3 (DHA)0.168GSR Legacy
Cholesterol77MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.