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Fish, halibut, Atlantic and Pacific, raw

Ingredient code 15036

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water80.34GSR Legacy
Energy91KCALSR Legacy
Protein18.56GSR Legacy
Total lipid (fat)1.33GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca7MGSR Legacy
Iron, Fe0.16MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P236MGSR Legacy
Potassium, K435MGSR Legacy
Sodium, Na68MGSR Legacy
Zinc, Zn0.36MGSR Legacy
Copper, Cu0.023MGSR Legacy
Selenium, Se45.6UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.05MGSR Legacy
Riboflavin0.03MGSR Legacy
Niacin6.513MGSR Legacy
Vitamin B-60.548MGSR Legacy
Folate, total12UGSR Legacy
Folic acid0UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE12UGSR Legacy
Choline, total61.8MGSR Legacy
Vitamin B-121.1UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE20UGSR Legacy
Retinol20UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.61MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)4.7UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated0.292GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.005GSR Legacy
SFA 14:00.049GSR Legacy
SFA 16:00.174GSR Legacy
SFA 18:00.054GSR Legacy
Fatty acids, total monounsaturated0.471GSR Legacy
MUFA 16:10.068GSR Legacy
MUFA 18:10.229GSR Legacy
MUFA 20:10.133GSR Legacy
MUFA 22:10.014GSR Legacy
Fatty acids, total polyunsaturated0.29GSR Legacy
PUFA 18:20.034GSR Legacy
PUFA 18:30.011GSR Legacy
PUFA 18:40.007GSR Legacy
PUFA 20:40.014GSR Legacy
PUFA 20:5 n-3 (EPA)0.066GSR Legacy
PUFA 22:5 n-3 (DPA)0.016GSR Legacy
PUFA 22:6 n-3 (DHA)0.128GSR Legacy
Cholesterol49MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.