🥗 FoodData Explorer

Fish, herring, Atlantic, raw

Ingredient code 15039

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water72.05GSR Legacy
Energy158KCALSR Legacy
Protein17.96GSR Legacy
Total lipid (fat)9.04GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca57MGSR Legacy
Iron, Fe1.1MGSR Legacy
Magnesium, Mg32MGSR Legacy
Phosphorus, P236MGSR Legacy
Potassium, K327MGSR Legacy
Sodium, Na90MGSR Legacy
Zinc, Zn0.99MGSR Legacy
Copper, Cu0.092MGSR Legacy
Selenium, Se36.5UGSR Legacy
Vitamin C, total ascorbic acid0.7MGSR Legacy
Thiamin0.092MGSR Legacy
Riboflavin0.233MGSR Legacy
Niacin3.217MGSR Legacy
Vitamin B-60.302MGSR Legacy
Folate, total10UGSR Legacy
Folic acid0UGSR Legacy
Folate, food10UGSR Legacy
Folate, DFE10UGSR Legacy
Choline, total65MGSR Legacy
Vitamin B-1213.67UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE28UGSR Legacy
Retinol28UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)1.07MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)4.2UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated2.04GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.005GSR Legacy
SFA 12:00.012GSR Legacy
SFA 14:00.554GSR Legacy
SFA 16:01.353GSR Legacy
SFA 18:00.109GSR Legacy
Fatty acids, total monounsaturated3.736GSR Legacy
MUFA 16:10.622GSR Legacy
MUFA 18:11.516GSR Legacy
MUFA 20:10.721GSR Legacy
MUFA 22:10.84GSR Legacy
Fatty acids, total polyunsaturated2.133GSR Legacy
PUFA 18:20.13GSR Legacy
PUFA 18:30.103GSR Legacy
PUFA 18:40.214GSR Legacy
PUFA 20:40.06GSR Legacy
PUFA 20:5 n-3 (EPA)0.709GSR Legacy
PUFA 22:5 n-3 (DPA)0.055GSR Legacy
PUFA 22:6 n-3 (DHA)0.862GSR Legacy
Cholesterol60MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.