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Fish, mackerel, jack, canned, drained solids

Ingredient code 15048

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (47)

18 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water69.17GSR Legacy
Energy156KCALSR Legacy
Protein23.19GSR Legacy
Total lipid (fat)6.3GSR Legacy
Calcium, Ca241MGSR Legacy
Iron, Fe2.04MGSR Legacy
Magnesium, Mg37MGSR Legacy
Phosphorus, P301MGSR Legacy
Potassium, K194MGSR Legacy
Sodium, Na379MGSR Legacy
Zinc, Zn1.02MGSR Legacy
Copper, Cu0.147MGSR Legacy
Selenium, Se37.7UGSR Legacy
Vitamin C, total ascorbic acid0.9MGSR Legacy
Thiamin0.04MGSR Legacy
Riboflavin0.212MGSR Legacy
Niacin6.18MGSR Legacy
Vitamin B-60.21MGSR Legacy
Folate, total5UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total85MGSR Legacy
Vitamin B-126.94UGSR Legacy
Vitamin A, RAE130UGSR Legacy
Retinol130UGSR Legacy
Vitamin E (alpha-tocopherol)1.03MGSR Legacy
Vitamin D (D2 + D3)7.3UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated1.857GSR Legacy
SFA 12:00.007GSR Legacy
SFA 14:00.289GSR Legacy
SFA 16:01.185GSR Legacy
SFA 18:00.376GSR Legacy
Fatty acids, total monounsaturated2.225GSR Legacy
MUFA 16:10.4GSR Legacy
MUFA 18:11.132GSR Legacy
MUFA 20:10.278GSR Legacy
MUFA 22:10.414GSR Legacy
Fatty acids, total polyunsaturated1.651GSR Legacy
PUFA 18:20.099GSR Legacy
PUFA 18:30.043GSR Legacy
PUFA 18:40.106GSR Legacy
PUFA 20:40.069GSR Legacy
PUFA 20:5 n-3 (EPA)0.434GSR Legacy
PUFA 22:5 n-3 (DPA)0.104GSR Legacy
PUFA 22:6 n-3 (DHA)0.796GSR Legacy
Cholesterol79MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.