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Fish, mackerel, Pacific and jack, mixed species, raw

Ingredient code 15050

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water70.15GSR Legacy
Energy158KCALSR Legacy
Protein20.07GSR Legacy
Total lipid (fat)7.89GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca23MGSR Legacy
Iron, Fe1.16MGSR Legacy
Magnesium, Mg28MGSR Legacy
Phosphorus, P125MGSR Legacy
Potassium, K406MGSR Legacy
Sodium, Na86MGSR Legacy
Zinc, Zn0.67MGSR Legacy
Copper, Cu0.093MGSR Legacy
Selenium, Se36.5UGSR Legacy
Vitamin C, total ascorbic acid2MGSR Legacy
Thiamin0.111MGSR Legacy
Riboflavin0.421MGSR Legacy
Niacin8.32MGSR Legacy
Vitamin B-60.33MGSR Legacy
Folate, total2UGSR Legacy
Folic acid0UGSR Legacy
Folate, food2UGSR Legacy
Folate, DFE2UGSR Legacy
Choline, total66.9MGSR Legacy
Vitamin B-124.4UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE19UGSR Legacy
Retinol19UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)1MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)9.1UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated2.247GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.009GSR Legacy
SFA 14:00.34GSR Legacy
SFA 16:01.389GSR Legacy
SFA 18:00.441GSR Legacy
Fatty acids, total monounsaturated2.629GSR Legacy
MUFA 16:10.47GSR Legacy
MUFA 18:11.328GSR Legacy
MUFA 20:10.325GSR Legacy
MUFA 22:10.485GSR Legacy
Fatty acids, total polyunsaturated1.94GSR Legacy
PUFA 18:20.116GSR Legacy
PUFA 18:30.05GSR Legacy
PUFA 18:40.125GSR Legacy
PUFA 20:40.081GSR Legacy
PUFA 20:5 n-3 (EPA)0.509GSR Legacy
PUFA 22:5 n-3 (DPA)0.123GSR Legacy
PUFA 22:6 n-3 (DHA)0.932GSR Legacy
Cholesterol47MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.