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Fish, mullet, striped, raw

Ingredient code 15055

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (47)

18 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water77.01GSR Legacy
Energy117KCALSR Legacy
Protein19.35GSR Legacy
Total lipid (fat)3.79GSR Legacy
Calcium, Ca41MGSR Legacy
Iron, Fe1.02MGSR Legacy
Magnesium, Mg29MGSR Legacy
Phosphorus, P221MGSR Legacy
Potassium, K357MGSR Legacy
Sodium, Na65MGSR Legacy
Zinc, Zn0.52MGSR Legacy
Copper, Cu0.051MGSR Legacy
Selenium, Se36.5UGSR Legacy
Vitamin C, total ascorbic acid1.2MGSR Legacy
Thiamin0.09MGSR Legacy
Riboflavin0.08MGSR Legacy
Niacin5.2MGSR Legacy
Vitamin B-60.425MGSR Legacy
Folate, total9UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total70.2MGSR Legacy
Vitamin B-120.22UGSR Legacy
Vitamin A, RAE37UGSR Legacy
Retinol37UGSR Legacy
Vitamin E (alpha-tocopherol)1MGSR Legacy
Vitamin D (D2 + D3)1.5UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated1.116GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.245GSR Legacy
SFA 16:00.747GSR Legacy
SFA 18:00.1GSR Legacy
Fatty acids, total monounsaturated1.078GSR Legacy
MUFA 16:10.564GSR Legacy
MUFA 18:10.293GSR Legacy
MUFA 20:10.023GSR Legacy
MUFA 22:10.031GSR Legacy
Fatty acids, total polyunsaturated0.715GSR Legacy
PUFA 18:20.088GSR Legacy
PUFA 18:30.025GSR Legacy
PUFA 18:40.082GSR Legacy
PUFA 20:40.096GSR Legacy
PUFA 20:5 n-3 (EPA)0.217GSR Legacy
PUFA 22:5 n-3 (DPA)0.099GSR Legacy
PUFA 22:6 n-3 (DHA)0.108GSR Legacy
Cholesterol49MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.