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Fish, ocean perch, Atlantic, raw

Ingredient code 15057

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (46)

19 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water83.07GSR Legacy
Energy79KCALSR Legacy
Protein15.31GSR Legacy
Total lipid (fat)1.54GSR Legacy
Calcium, Ca28MGSR Legacy
Iron, Fe0.22MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P248MGSR Legacy
Potassium, K187MGSR Legacy
Sodium, Na75MGSR Legacy code 15057 footnote
Zinc, Zn0.29MGSR Legacy
Copper, Cu0.021MGSR Legacy
Selenium, Se28.6UGSR Legacy
Thiamin0.04MGSR Legacy
Riboflavin0.048MGSR Legacy
Niacin1.005MGSR Legacy
Vitamin B-60.073MGSR Legacy
Folate, total9UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total65MGSR Legacy
Vitamin B-121.5UGSR Legacy
Vitamin A, RAE12UGSR Legacy
Retinol12UGSR Legacy
Vitamin E (alpha-tocopherol)0.76MGSR Legacy
Vitamin D (D2 + D3)1.2UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.273GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.06GSR Legacy
SFA 16:00.155GSR Legacy
SFA 18:00.046GSR Legacy
Fatty acids, total monounsaturated0.475GSR Legacy
MUFA 16:10.077GSR Legacy
MUFA 18:10.188GSR Legacy
MUFA 20:10.153GSR Legacy
MUFA 22:10.029GSR Legacy
Fatty acids, total polyunsaturated0.304GSR Legacy
PUFA 18:20.032GSR Legacy
PUFA 18:30.016GSR Legacy
PUFA 18:40.008GSR Legacy
PUFA 20:40.009GSR Legacy
PUFA 20:5 n-3 (EPA)0.062GSR Legacy
PUFA 22:5 n-3 (DPA)0.01GSR Legacy
PUFA 22:6 n-3 (DHA)0.153GSR Legacy
Cholesterol52MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.