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Fish, perch, mixed species, raw

Ingredient code 15060

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (45)

20 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water79.13GSR Legacy
Energy91KCALSR Legacy
Protein19.39GSR Legacy
Total lipid (fat)0.92GSR Legacy
Calcium, Ca80MGSR Legacy
Iron, Fe0.9MGSR Legacy
Magnesium, Mg30MGSR Legacy
Phosphorus, P200MGSR Legacy
Potassium, K269MGSR Legacy
Sodium, Na62MGSR Legacy
Zinc, Zn1.11MGSR Legacy
Copper, Cu0.15MGSR Legacy
Selenium, Se12.6UGSR Legacy
Vitamin C, total ascorbic acid1.7MGSR Legacy
Thiamin0.07MGSR Legacy
Riboflavin0.1MGSR Legacy
Niacin1.52MGSR Legacy
Vitamin B-60.12MGSR Legacy
Folate, total5UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total65MGSR Legacy
Vitamin B-121.9UGSR Legacy
Vitamin A, RAE9UGSR Legacy
Retinol9UGSR Legacy
Vitamin E (alpha-tocopherol)0.2MGSR Legacy
Vitamin D (D2 + D3)3UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.185GSR Legacy
SFA 14:00.013GSR Legacy
SFA 16:00.14GSR Legacy
SFA 18:00.031GSR Legacy
Fatty acids, total monounsaturated0.152GSR Legacy
MUFA 16:10.057GSR Legacy
MUFA 18:10.07GSR Legacy
MUFA 20:10.024GSR Legacy
Fatty acids, total polyunsaturated0.368GSR Legacy
PUFA 18:20.011GSR Legacy
PUFA 18:30.012GSR Legacy
PUFA 18:40.008GSR Legacy
PUFA 20:40.052GSR Legacy
PUFA 20:5 n-3 (EPA)0.079GSR Legacy
PUFA 22:5 n-3 (DPA)0.028GSR Legacy
PUFA 22:6 n-3 (DHA)0.174GSR Legacy
Cholesterol90MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.