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Fish, pike, northern, raw

Ingredient code 15062

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water78.92GSR Legacy
Energy88KCALSR Legacy
Protein19.26GSR Legacy
Total lipid (fat)0.69GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca57MGSR Legacy
Iron, Fe0.55MGSR Legacy
Magnesium, Mg31MGSR Legacy
Phosphorus, P220MGSR Legacy
Potassium, K259MGSR Legacy
Sodium, Na39MGSR Legacy
Zinc, Zn0.67MGSR Legacy
Copper, Cu0.051MGSR Legacy
Selenium, Se12.6UGSR Legacy
Vitamin C, total ascorbic acid3.8MGSR Legacy
Thiamin0.058MGSR Legacy
Riboflavin0.063MGSR Legacy
Niacin2.3MGSR Legacy
Vitamin B-60.117MGSR Legacy
Folate, total15UGSR Legacy
Folic acid0UGSR Legacy
Folate, food15UGSR Legacy
Folate, DFE15UGSR Legacy
Choline, total65MGSR Legacy
Vitamin B-122UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE21UGSR Legacy
Retinol21UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.2MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)2.5UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.118GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.018GSR Legacy
SFA 16:00.078GSR Legacy
SFA 18:00.018GSR Legacy
Fatty acids, total monounsaturated0.157GSR Legacy
MUFA 16:10.056GSR Legacy
MUFA 18:10.079GSR Legacy
MUFA 20:10.013GSR Legacy
MUFA 22:10.005GSR Legacy
Fatty acids, total polyunsaturated0.202GSR Legacy
PUFA 18:20.032GSR Legacy
PUFA 18:30.021GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.028GSR Legacy
PUFA 20:5 n-3 (EPA)0.033GSR Legacy
PUFA 22:5 n-3 (DPA)0.014GSR Legacy
PUFA 22:6 n-3 (DHA)0.074GSR Legacy
Cholesterol39MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.