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Fish, pompano, florida, raw

Ingredient code 15068

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water71.12GSR Legacy
Energy164KCALSR Legacy
Protein18.48GSR Legacy
Total lipid (fat)9.47GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca22MGSR Legacy
Iron, Fe0.6MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P195MGSR Legacy
Potassium, K381MGSR Legacy
Sodium, Na65MGSR Legacy
Zinc, Zn0.72MGSR Legacy
Copper, Cu0.038MGSR Legacy
Selenium, Se36.5UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.56MGSR Legacy
Riboflavin0.12MGSR Legacy
Niacin3MGSR Legacy
Vitamin B-60.2MGSR Legacy
Folate, total15UGSR Legacy
Folic acid0UGSR Legacy
Folate, food15UGSR Legacy
Folate, DFE15UGSR Legacy
Choline, total51.5MGSR Legacy
Vitamin B-121.3UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE40UGSR Legacy
Retinol40UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.18MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)11UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated3.509GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.41GSR Legacy
SFA 16:02.217GSR Legacy
SFA 18:00.824GSR Legacy
Fatty acids, total monounsaturated2.586GSR Legacy
MUFA 16:10.563GSR Legacy
MUFA 18:12.023GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.137GSR Legacy
PUFA 18:20.121GSR Legacy
PUFA 18:30GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.246GSR Legacy
PUFA 20:5 n-3 (EPA)0.175GSR Legacy
PUFA 22:5 n-3 (DPA)0.202GSR Legacy
PUFA 22:6 n-3 (DHA)0.393GSR Legacy
Cholesterol50MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.