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Fish, salmon, sockeye, raw

Ingredient code 15085

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water72.54GSR Legacy
Energy131KCALSR Legacy
Protein22.25GSR Legacy
Total lipid (fat)4.69GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca9MGSR Legacy
Iron, Fe0.43MGSR Legacy
Magnesium, Mg30MGSR Legacy
Phosphorus, P257MGSR Legacy
Potassium, K367MGSR Legacy
Sodium, Na78MGSR Legacy
Zinc, Zn0.46MGSR Legacy
Copper, Cu0.064MGSR Legacy
Selenium, Se29.8UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.132MGSR Legacy
Riboflavin0.207MGSR Legacy
Niacin8.507MGSR Legacy
Vitamin B-60.731MGSR Legacy
Folate, total6UGSR Legacy
Folic acid0UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total94.6MGSR Legacy
Vitamin B-124.69UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE49UGSR Legacy
Retinol49UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.83MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)14.1UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.814GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.126GSR Legacy
SFA 16:00.549GSR Legacy
SFA 18:00.104GSR Legacy
Fatty acids, total monounsaturated1.371GSR Legacy
MUFA 16:10.137GSR Legacy
MUFA 18:10.709GSR Legacy
MUFA 20:10.376GSR Legacy
MUFA 22:10.314GSR Legacy
Fatty acids, total polyunsaturated1.115GSR Legacy
PUFA 18:20.16GSR Legacy
PUFA 18:30.048GSR Legacy
PUFA 18:40.054GSR Legacy
PUFA 20:40.017GSR Legacy
PUFA 20:5 n-3 (EPA)0.251GSR Legacy
PUFA 22:5 n-3 (DPA)0.079GSR Legacy
PUFA 22:6 n-3 (DHA)0.471GSR Legacy
Cholesterol51MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.