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Fish, sea bass, mixed species, raw

Ingredient code 15091

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water78.27GSR Legacy
Energy97KCALSR Legacy
Protein18.43GSR Legacy
Total lipid (fat)2GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca10MGSR Legacy
Iron, Fe0.29MGSR Legacy
Magnesium, Mg41MGSR Legacy
Phosphorus, P194MGSR Legacy
Potassium, K256MGSR Legacy
Sodium, Na68MGSR Legacy
Zinc, Zn0.4MGSR Legacy
Copper, Cu0.019MGSR Legacy
Selenium, Se36.5UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.11MGSR Legacy
Riboflavin0.12MGSR Legacy
Niacin1.6MGSR Legacy
Vitamin B-60.4MGSR Legacy
Folate, total5UGSR Legacy
Folic acid0UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total60.8MGSR Legacy
Vitamin B-120.3UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE46UGSR Legacy
Retinol46UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.84MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)5.6UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.511GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.049GSR Legacy
SFA 16:00.322GSR Legacy
SFA 18:00.138GSR Legacy
Fatty acids, total monounsaturated0.424GSR Legacy
MUFA 16:10.13GSR Legacy
MUFA 18:10.294GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.743GSR Legacy
PUFA 18:20.024GSR Legacy
PUFA 18:30GSR Legacy
PUFA 18:40.046GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0.161GSR Legacy
PUFA 22:5 n-3 (DPA)0.076GSR Legacy
PUFA 22:6 n-3 (DHA)0.434GSR Legacy
Cholesterol41MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.