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Fish, shark, mixed species, raw

Ingredient code 15095

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (45)

20 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water73.58GSR Legacy
Energy130KCALSR Legacy
Protein20.98GSR Legacy
Total lipid (fat)4.51GSR Legacy
Calcium, Ca34MGSR Legacy
Iron, Fe0.84MGSR Legacy
Magnesium, Mg49MGSR Legacy
Phosphorus, P210MGSR Legacy
Potassium, K160MGSR Legacy
Sodium, Na79MGSR Legacy
Zinc, Zn0.43MGSR Legacy
Copper, Cu0.033MGSR Legacy
Selenium, Se36.5UGSR Legacy
Thiamin0.042MGSR Legacy
Riboflavin0.062MGSR Legacy
Niacin2.938MGSR Legacy
Vitamin B-60.4MGSR Legacy
Folate, total3UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE3UGSR Legacy
Choline, total65MGSR Legacy
Vitamin B-121.49UGSR Legacy
Vitamin A, RAE70UGSR Legacy
Retinol70UGSR Legacy
Vitamin E (alpha-tocopherol)1MGSR Legacy
Vitamin D (D2 + D3)0.6UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.925GSR Legacy
SFA 14:00.08GSR Legacy
SFA 16:00.726GSR Legacy
SFA 18:00.117GSR Legacy
Fatty acids, total monounsaturated1.808GSR Legacy
MUFA 16:10.253GSR Legacy
MUFA 18:10.979GSR Legacy
MUFA 20:10.266GSR Legacy
MUFA 22:10.31GSR Legacy
Fatty acids, total polyunsaturated1.195GSR Legacy
PUFA 18:20.076GSR Legacy
PUFA 18:30.028GSR Legacy
PUFA 18:40.031GSR Legacy
PUFA 20:40.108GSR Legacy
PUFA 20:5 n-3 (EPA)0.316GSR Legacy
PUFA 22:5 n-3 (DPA)0.109GSR Legacy
PUFA 22:6 n-3 (DHA)0.527GSR Legacy
Cholesterol51MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.