🥗 FoodData Explorer

Fish, snapper, mixed species, raw

Ingredient code 15101

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water76.87GSR Legacy
Energy100KCALSR Legacy
Protein20.51GSR Legacy
Total lipid (fat)1.34GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca32MGSR Legacy
Iron, Fe0.18MGSR Legacy
Magnesium, Mg32MGSR Legacy
Phosphorus, P198MGSR Legacy
Potassium, K417MGSR Legacy
Sodium, Na64MGSR Legacy
Zinc, Zn0.36MGSR Legacy
Copper, Cu0.028MGSR Legacy
Selenium, Se38.2UGSR Legacy
Vitamin C, total ascorbic acid1.6MGSR Legacy
Thiamin0.046MGSR Legacy
Riboflavin0.003MGSR Legacy
Niacin0.284MGSR Legacy
Vitamin B-60.4MGSR Legacy
Folate, total5UGSR Legacy
Folic acid0UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total65MGSR Legacy
Vitamin B-123UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE32UGSR Legacy
Retinol32UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.96MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)10.2UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.285GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.036GSR Legacy
SFA 16:00.162GSR Legacy
SFA 18:00.081GSR Legacy
Fatty acids, total monounsaturated0.251GSR Legacy
MUFA 16:10.06GSR Legacy
MUFA 18:10.165GSR Legacy
MUFA 20:10.021GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.459GSR Legacy
PUFA 18:20.019GSR Legacy
PUFA 18:30.004GSR Legacy
PUFA 18:40.009GSR Legacy
PUFA 20:40.049GSR Legacy
PUFA 20:5 n-3 (EPA)0.051GSR Legacy
PUFA 22:5 n-3 (DPA)0.065GSR Legacy
PUFA 22:6 n-3 (DHA)0.26GSR Legacy
Cholesterol37MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.