🥗 FoodData Explorer

Fish, swordfish, raw

Ingredient code 15110

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water73.38GSR Legacy
Energy144KCALSR Legacy
Protein19.66GSR Legacy
Total lipid (fat)6.65GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca5MGSR Legacy
Iron, Fe0.38MGSR Legacy
Magnesium, Mg29MGSR Legacy
Phosphorus, P255MGSR Legacy
Potassium, K418MGSR Legacy
Sodium, Na81MGSR Legacy
Zinc, Zn0.66MGSR Legacy
Copper, Cu0.039MGSR Legacy
Selenium, Se57.4UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.075MGSR Legacy
Riboflavin0.053MGSR Legacy
Niacin7.76MGSR Legacy
Vitamin B-60.543MGSR Legacy
Folate, total2UGSR Legacy
Folic acid0UGSR Legacy
Folate, food2UGSR Legacy
Folate, DFE2UGSR Legacy
Choline, total65MGSR Legacy
Vitamin B-121.7UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE36UGSR Legacy
Retinol36UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)2.02MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)13.9UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated1.614GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.007GSR Legacy
SFA 14:00.15GSR Legacy
SFA 16:01.02GSR Legacy
SFA 18:00.342GSR Legacy
Fatty acids, total monounsaturated3.004GSR Legacy
MUFA 16:10.238GSR Legacy
MUFA 18:12.246GSR Legacy
MUFA 20:10.379GSR Legacy
MUFA 22:10.128GSR Legacy
Fatty acids, total polyunsaturated1.149GSR Legacy
PUFA 18:20.075GSR Legacy
PUFA 18:30.028GSR Legacy
PUFA 18:40.006GSR Legacy
PUFA 20:40.07GSR Legacy
PUFA 20:5 n-3 (EPA)0.108GSR Legacy
PUFA 22:5 n-3 (DPA)0.141GSR Legacy
PUFA 22:6 n-3 (DHA)0.648GSR Legacy
Cholesterol66MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.