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Fish, tuna, light, canned in water, drained solids

Ingredient code 15121

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (47)

18 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water79GFoundation
Energy85KCALFoundation
Protein19GFoundation
Total lipid (fat)0.94GFoundation
Carbohydrate, by difference0.08GFoundation
Calcium, Ca18MGFoundation
Iron, Fe1.67MGFoundation
Magnesium, Mg23MGFoundation
Phosphorus, P137MGFoundation
Potassium, K176MGFoundation
Sodium, Na219MGFoundation
Zinc, Zn0.66MGFoundation
Copper, Cu0.048MGFoundation
Selenium, Se67.8UGFoundation
Thiamin0.03MGFoundation
Riboflavin0.082MGFoundation
Niacin9.92MGFoundation
Vitamin B-60.32MGFoundation
Folate, total4UGSR Legacy
Folate, food4UGSR Legacy
Folate, DFE4UGSR Legacy
Choline, total29.3MGSR Legacy
Vitamin B-122.57UGFoundation
Vitamin A, RAE17UGSR Legacy
Retinol17UGSR Legacy
Vitamin E (alpha-tocopherol)0.33MGSR Legacy
Vitamin D (D2 + D3)1.2UGFoundation
Vitamin K (phylloquinone)0.2UGSR Legacy
Fatty acids, total saturated0.224GFoundation
SFA 4:00.001GFoundation
SFA 10:00.002GFoundation
SFA 14:00.011GFoundation
SFA 16:00.134GFoundation
SFA 18:00.054GFoundation
Fatty acids, total monounsaturated0.114GFoundation
MUFA 16:10.017GInformed by FDC Foundation and SR Legacy
MUFA 18:10.087GInformed by FDC Foundation and SR Legacy
MUFA 20:10.004GFoundation
Fatty acids, total polyunsaturated0.259GFoundation
PUFA 18:20.013GInformed by FDC Foundation and SR Legacy
PUFA 18:30.002GInformed by FDC Foundation and SR Legacy
PUFA 18:40.002GFoundation
PUFA 20:40.022GFoundation
PUFA 20:5 n-3 (EPA)0.025GFoundation
PUFA 22:5 n-3 (DPA)0.004GFoundation
PUFA 22:6 n-3 (DHA)0.197GFoundation
Cholesterol36MGFoundation

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.

Fish, tuna, light, canned in water, drained solids — nutrition facts | FoodData Explorer