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Fish, whitefish, mixed species, raw

Ingredient code 15130

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (45)

20 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water72.77GSR Legacy
Energy134KCALSR Legacy
Protein19.09GSR Legacy
Total lipid (fat)5.86GSR Legacy
Calcium, Ca26MGSR Legacy
Iron, Fe0.37MGSR Legacy
Magnesium, Mg33MGSR Legacy
Phosphorus, P270MGSR Legacy
Potassium, K317MGSR Legacy
Sodium, Na51MGSR Legacy
Zinc, Zn0.99MGSR Legacy
Copper, Cu0.072MGSR Legacy
Selenium, Se12.6UGSR Legacy
Thiamin0.14MGSR Legacy
Riboflavin0.12MGSR Legacy
Niacin3MGSR Legacy
Vitamin B-60.3MGSR Legacy
Folate, total15UGSR Legacy
Folate, food15UGSR Legacy
Folate, DFE15UGSR Legacy
Choline, total65MGSR Legacy
Vitamin B-121UGSR Legacy
Vitamin A, RAE36UGSR Legacy
Retinol36UGSR Legacy
Vitamin E (alpha-tocopherol)0.2MGSR Legacy
Vitamin D (D2 + D3)12UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.906GSR Legacy
SFA 14:00.109GSR Legacy
SFA 16:00.599GSR Legacy
SFA 18:00.198GSR Legacy
Fatty acids, total monounsaturated1.996GSR Legacy
MUFA 16:10.52GSR Legacy
MUFA 18:11.347GSR Legacy
MUFA 20:10.104GSR Legacy
MUFA 22:10.025GSR Legacy
Fatty acids, total polyunsaturated2.149GSR Legacy
PUFA 18:20.272GSR Legacy
PUFA 18:30.183GSR Legacy
PUFA 18:40.05GSR Legacy
PUFA 20:40.223GSR Legacy
PUFA 20:5 n-3 (EPA)0.317GSR Legacy
PUFA 22:5 n-3 (DPA)0.163GSR Legacy
PUFA 22:6 n-3 (DHA)0.941GSR Legacy
Cholesterol60MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.