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Fish, whiting, mixed species, raw

Ingredient code 15132

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (45)

20 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water80.27GSR Legacy
Energy90KCALSR Legacy
Protein18.31GSR Legacy
Total lipid (fat)1.31GSR Legacy
Calcium, Ca48MGSR Legacy
Iron, Fe0.34MGSR Legacy
Magnesium, Mg21MGSR Legacy
Phosphorus, P222MGSR Legacy
Potassium, K249MGSR Legacy
Sodium, Na72MGSR Legacy
Zinc, Zn0.88MGSR Legacy
Copper, Cu0.031MGSR Legacy
Selenium, Se32.1UGSR Legacy
Thiamin0.056MGSR Legacy
Riboflavin0.046MGSR Legacy
Niacin1.3MGSR Legacy
Vitamin B-60.156MGSR Legacy
Folate, total13UGSR Legacy
Folate, food13UGSR Legacy
Folate, DFE13UGSR Legacy
Choline, total65MGSR Legacy
Vitamin B-122.3UGSR Legacy
Vitamin A, RAE30UGSR Legacy
Retinol30UGSR Legacy
Vitamin E (alpha-tocopherol)0.3MGSR Legacy
Vitamin D (D2 + D3)1.4UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.247GSR Legacy
SFA 14:00.045GSR Legacy
SFA 16:00.158GSR Legacy
SFA 18:00.032GSR Legacy
Fatty acids, total monounsaturated0.279GSR Legacy
MUFA 16:10.082GSR Legacy
MUFA 18:10.162GSR Legacy
MUFA 20:10.03GSR Legacy
MUFA 22:10.004GSR Legacy
Fatty acids, total polyunsaturated0.422GSR Legacy
PUFA 18:20.02GSR Legacy
PUFA 18:30.034GSR Legacy
PUFA 18:40.041GSR Legacy
PUFA 20:40.078GSR Legacy
PUFA 20:5 n-3 (EPA)0.093GSR Legacy
PUFA 22:5 n-3 (DPA)0.018GSR Legacy
PUFA 22:6 n-3 (DHA)0.131GSR Legacy
Cholesterol67MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.