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Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)

Ingredient code 15192

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water80.31GSR Legacy
Energy85KCALSR Legacy
Protein18.73GSR Legacy
Total lipid (fat)0.5GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca10MGSR Legacy
Iron, Fe0.2MGSR Legacy
Magnesium, Mg24MGSR Legacy
Phosphorus, P345MGSR Legacy
Potassium, K289MGSR Legacy
Sodium, Na134MGSR Legacy code 15192 footnote
Zinc, Zn0.39MGSR Legacy
Copper, Cu0.024MGSR Legacy
Selenium, Se28UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.038MGSR Legacy
Riboflavin0.055MGSR Legacy
Niacin1.343MGSR Legacy
Vitamin B-60.136MGSR Legacy
Folate, total8UGSR Legacy
Folic acid0UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total79.7MGSR Legacy
Vitamin B-122.31UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.67MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.6UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated0.105GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.004GSR Legacy
SFA 16:00.07GSR Legacy
SFA 18:00.026GSR Legacy
Fatty acids, total monounsaturated0.089GSR Legacy
MUFA 16:10.005GSR Legacy
MUFA 18:10.051GSR Legacy
MUFA 20:10.007GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated0.201GSR Legacy
PUFA 18:20.021GSR Legacy
PUFA 18:30.001GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.01GSR Legacy
PUFA 20:5 n-3 (EPA)0.042GSR Legacy
PUFA 22:5 n-3 (DPA)0.005GSR Legacy
PUFA 22:6 n-3 (DHA)0.118GSR Legacy
Cholesterol57MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.