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Fish, trout, rainbow, farmed, raw

Ingredient code 15240

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (47)

18 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water73.8GSR Legacy
Energy141KCALSR Legacy
Protein19.94GSR Legacy
Total lipid (fat)6.18GSR Legacy
Calcium, Ca25MGSR Legacy
Iron, Fe0.31MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P226MGSR Legacy
Potassium, K377MGSR Legacy
Sodium, Na51MGSR Legacy
Zinc, Zn0.45MGSR Legacy
Copper, Cu0.046MGSR Legacy
Selenium, Se23.6UGSR Legacy
Vitamin C, total ascorbic acid2.9MGSR Legacy
Thiamin0.12MGSR Legacy
Riboflavin0.09MGSR Legacy
Niacin5.567MGSR Legacy
Vitamin B-60.34MGSR Legacy
Folate, total11UGSR Legacy
Folate, food11UGSR Legacy
Folate, DFE11UGSR Legacy
Choline, total65MGSR Legacy
Vitamin B-124.3UGSR Legacy
Vitamin A, RAE84UGSR Legacy
Retinol84UGSR Legacy
Vitamin E (alpha-tocopherol)2.34MGSR Legacy
Vitamin D (D2 + D3)15.9UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated1.383GSR Legacy
SFA 12:00.004GSR Legacy
SFA 14:00.182GSR Legacy
SFA 16:00.928GSR Legacy
SFA 18:00.229GSR Legacy
Fatty acids, total monounsaturated1.979GSR Legacy
MUFA 16:10.34GSR Legacy
MUFA 18:11.374GSR Legacy
MUFA 20:10.222GSR Legacy
MUFA 22:10.018GSR Legacy
Fatty acids, total polyunsaturated1.507GSR Legacy
PUFA 18:20.492GSR Legacy
PUFA 18:30.067GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 20:40.043GSR Legacy
PUFA 20:5 n-3 (EPA)0.217GSR Legacy
PUFA 22:5 n-3 (DPA)0.091GSR Legacy
PUFA 22:6 n-3 (DHA)0.516GSR Legacy
Cholesterol59MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.