Soy milk, unsweetened, plain, shelf stable
Ingredient code 16222
Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.
Nutrient values (42)
23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.
| Nutrient | Value / 100g | Unit | Source |
|---|---|---|---|
| Water | 92.4 | G | Foundation |
| Energy | 38 | KCAL | Foundation |
| Protein | 3.55 | G | Foundation |
| Total lipid (fat) | 2.12 | G | Foundation |
| Carbohydrate, by difference | 1.29 | G | Foundation |
| Sugars, Total | 0.56 | G | Foundation |
| Calcium, Ca | 101 | MG | Foundation |
| Iron, Fe | 0.54 | MG | Foundation |
| Magnesium, Mg | 22 | MG | Foundation |
| Phosphorus, P | 69 | MG | Foundation |
| Potassium, K | 158 | MG | Foundation |
| Sodium, Na | 34 | MG | Foundation |
| Zinc, Zn | 0.31 | MG | Foundation |
| Copper, Cu | 0.108 | MG | Foundation |
| Selenium, Se | 1.9 | UG | Foundation |
| Thiamin | 0.063 | MG | Foundation |
| Riboflavin | 0.084 | MG | Foundation |
| Niacin | 0.236 | MG | Foundation |
| Vitamin B-6 | 0.055 | MG | Foundation |
| Folate, total | 20 | UG | Foundation |
| Folate, food | 20 | UG | Informed by FDC Foundation and SR Legacy |
| Folate, DFE | 20 | UG | Informed by FDC Foundation and SR Legacy |
| Choline, total | 23.6 | MG | SR Legacy code 16139 |
| Vitamin B-12 | 0.39 | UG | Foundation |
| Vitamin B-12, added | 0.39 | UG | Informed by FDC Foundation and SR Legacy |
| Vitamin A, RAE | 58 | UG | Foundation |
| Retinol | 58 | UG | Foundation |
| Lutein + zeaxanthin | 8 | UG | Foundation |
| Vitamin E (alpha-tocopherol) | 0.16 | MG | Foundation |
| Vitamin D (D2 + D3) | 0.7 | UG | Foundation |
| Vitamin K (phylloquinone) | 3 | UG | SR Legacy code 16139 |
| Fatty acids, total saturated | 0.314 | G | Foundation |
| SFA 14:0 | 0.004 | G | Foundation |
| SFA 16:0 | 0.218 | G | Foundation |
| SFA 18:0 | 0.073 | G | Foundation |
| Fatty acids, total monounsaturated | 0.416 | G | Foundation |
| MUFA 16:1 | 0.002 | G | Informed by FDC Foundation and SR Legacy |
| MUFA 18:1 | 0.41 | G | Informed by FDC Foundation and SR Legacy |
| MUFA 20:1 | 0.005 | G | Informed by FDC Foundation and SR Legacy |
| Fatty acids, total polyunsaturated | 1.15 | G | Foundation |
| PUFA 18:2 | 0.989 | G | Informed by FDC Foundation and SR Legacy |
| PUFA 18:3 | 0.166 | G | Informed by FDC Foundation and SR Legacy |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.