🥗 FoodData Explorer

Bread, egg

Ingredient code 18027

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water34.7GSR Legacy
Energy287KCALSR Legacy
Protein9.5GSR Legacy
Total lipid (fat)6GSR Legacy
Carbohydrate, by difference47.8GSR Legacy
Fiber, total dietary2.3GSR Legacy
Sugars, Total1.78GSR Legacy
Calcium, Ca93MGSR Legacy
Iron, Fe3.04MGSR Legacy
Magnesium, Mg19MGSR Legacy
Phosphorus, P106MGSR Legacy
Potassium, K115MGSR Legacy
Sodium, Na380MGSR Legacy
Zinc, Zn0.79MGSR Legacy
Copper, Cu0.162MGSR Legacy
Selenium, Se30.1UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.438MGSR Legacy
Riboflavin0.436MGSR Legacy
Niacin4.848MGSR Legacy
Vitamin B-60.064MGSR Legacy
Folate, total105UGSR Legacy
Folic acid35UGSR Legacy
Folate, food70UGSR Legacy
Folate, DFE130UGSR Legacy
Choline, total84.3MGSR Legacy
Vitamin B-120.1UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE63UGSR Legacy
Retinol63UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin45UGSR Legacy
Vitamin E (alpha-tocopherol)0.26MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.4UGSR Legacy
Vitamin K (phylloquinone)0.9UGSR Legacy
Fatty acids, total saturated1.593GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.02GSR Legacy
SFA 16:01.082GSR Legacy
SFA 18:00.463GSR Legacy
Fatty acids, total monounsaturated2.302GSR Legacy
MUFA 16:10.108GSR Legacy
MUFA 18:12.182GSR Legacy
MUFA 20:10.009GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated1.106GSR Legacy
PUFA 18:20.998GSR Legacy
PUFA 18:30.048GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.046GSR Legacy
PUFA 20:5 n-3 (EPA)0.001GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0.012GSR Legacy
Cholesterol51MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.