Cookies, raisin, soft-type
Ingredient code 18191
Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.
Nutrient values (65)
| Nutrient | Value / 100g | Unit | Source |
|---|---|---|---|
| Water | 13.1 | G | SR Legacy |
| Energy | 401 | KCAL | SR Legacy |
| Protein | 4.1 | G | SR Legacy |
| Total lipid (fat) | 13.6 | G | SR Legacy |
| Carbohydrate, by difference | 68 | G | SR Legacy |
| Fiber, total dietary | 1.2 | G | SR Legacy |
| Sugars, Total | 47.56 | G | SR Legacy |
| Calcium, Ca | 46 | MG | SR Legacy |
| Iron, Fe | 2.29 | MG | SR Legacy |
| Magnesium, Mg | 21 | MG | SR Legacy |
| Phosphorus, P | 83 | MG | SR Legacy |
| Potassium, K | 140 | MG | SR Legacy |
| Sodium, Na | 418 | MG | SR Legacy |
| Zinc, Zn | 0.32 | MG | SR Legacy |
| Copper, Cu | 0.413 | MG | SR Legacy |
| Selenium, Se | 2.8 | UG | SR Legacy |
| Vitamin C, total ascorbic acid | 0.4 | MG | SR Legacy |
| Thiamin | 0.216 | MG | SR Legacy |
| Riboflavin | 0.206 | MG | SR Legacy |
| Niacin | 1.967 | MG | SR Legacy |
| Vitamin B-6 | 0.052 | MG | SR Legacy |
| Folate, total | 32 | UG | SR Legacy |
| Folic acid | 23 | UG | SR Legacy |
| Folate, food | 9 | UG | SR Legacy |
| Folate, DFE | 48 | UG | SR Legacy |
| Choline, total | 14.7 | MG | SR Legacy |
| Vitamin B-12 | 0.03 | UG | SR Legacy |
| Vitamin B-12, added | 0 | UG | SR Legacy |
| Vitamin A, RAE | 2 | UG | SR Legacy |
| Retinol | 2 | UG | SR Legacy |
| Carotene, beta | 1 | UG | SR Legacy |
| Carotene, alpha | 0 | UG | SR Legacy |
| Cryptoxanthin, beta | 1 | UG | SR Legacy |
| Lycopene | 0 | UG | SR Legacy |
| Lutein + zeaxanthin | 37 | UG | SR Legacy |
| Vitamin E (alpha-tocopherol) | 2.22 | MG | SR Legacy |
| Vitamin E, added | 0 | MG | SR Legacy |
| Vitamin D (D2 + D3) | 0 | UG | SR Legacy |
| Vitamin K (phylloquinone) | 3.9 | UG | SR Legacy |
| Fatty acids, total saturated | 3.46 | G | SR Legacy |
| SFA 4:0 | 0 | G | SR Legacy |
| SFA 6:0 | 0 | G | SR Legacy |
| SFA 8:0 | 0 | G | SR Legacy |
| SFA 10:0 | 0 | G | SR Legacy |
| SFA 12:0 | 0 | G | SR Legacy |
| SFA 14:0 | 0.067 | G | SR Legacy |
| SFA 16:0 | 1.795 | G | SR Legacy |
| SFA 18:0 | 1.594 | G | SR Legacy |
| Fatty acids, total monounsaturated | 7.649 | G | SR Legacy |
| MUFA 16:1 | 0.006 | G | SR Legacy |
| MUFA 18:1 | 7.642 | G | SR Legacy |
| MUFA 20:1 | 0 | G | SR Legacy |
| MUFA 22:1 | 0 | G | SR Legacy |
| Fatty acids, total polyunsaturated | 1.756 | G | SR Legacy |
| PUFA 18:2 | 1.66 | G | SR Legacy |
| PUFA 18:3 | 0.092 | G | SR Legacy |
| PUFA 18:4 | 0 | G | SR Legacy |
| PUFA 20:4 | 0.002 | G | SR Legacy |
| PUFA 20:5 n-3 (EPA) | 0.001 | G | SR Legacy |
| PUFA 22:5 n-3 (DPA) | 0 | G | SR Legacy |
| PUFA 22:6 n-3 (DHA) | 0.001 | G | SR Legacy |
| Cholesterol | 2 | MG | SR Legacy |
| Alcohol, ethyl | 0 | G | SR Legacy |
| Caffeine | 0 | MG | SR Legacy |
| Theobromine | 0 | MG | SR Legacy |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.