🥗 FoodData Explorer

Cookies, sugar, commercially prepared, regular (includes vanilla)

Ingredient code 18204

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water6.29GSR Legacy
Energy464KCALSR Legacy
Protein5.35GSR Legacy
Total lipid (fat)19.55GSR Legacy
Carbohydrate, by difference67.34GSR Legacy
Fiber, total dietary1.3GSR Legacy
Sugars, Total27.31GSR Legacy
Calcium, Ca35MGSR Legacy
Iron, Fe2.24MGSR Legacy
Magnesium, Mg13MGSR Legacy
Phosphorus, P99MGSR Legacy
Potassium, K87MGSR Legacy
Sodium, Na385MGSR Legacy
Zinc, Zn0.43MGSR Legacy
Copper, Cu0.079MGSR Legacy
Selenium, Se8.2UGSR Legacy
Vitamin C, total ascorbic acid0.1MGSR Legacy
Thiamin0.232MGSR Legacy
Riboflavin0.236MGSR Legacy
Niacin2.942MGSR Legacy
Vitamin B-60.068MGSR Legacy
Folate, total72UGSR Legacy
Folic acid34UGSR Legacy
Folate, food38UGSR Legacy
Folate, DFE95UGSR Legacy
Choline, total10.8MGSR Legacy
Vitamin B-120.19UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE7UGSR Legacy
Retinol7UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta1UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin38UGSR Legacy
Vitamin E (alpha-tocopherol)3.07MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)8.6UGSR Legacy
Fatty acids, total saturated7.666GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.009GSR Legacy
SFA 10:00.015GSR Legacy
SFA 12:00.059GSR Legacy
SFA 14:00.146GSR Legacy
SFA 16:05.903GSR Legacy
SFA 18:01.398GSR Legacy
Fatty acids, total monounsaturated6.971GSR Legacy
MUFA 16:10.032GSR Legacy
MUFA 18:16.896GSR Legacy
MUFA 20:10.035GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated3.746GSR Legacy
PUFA 18:23.449GSR Legacy
PUFA 18:30.282GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.01GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol12MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.