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Crackers, cheese, regular

Ingredient code 18214

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water3.55GSR Legacy
Energy489KCALSR Legacy
Protein10.93GSR Legacy
Total lipid (fat)22.74GSR Legacy
Carbohydrate, by difference59.42GSR Legacy
Fiber, total dietary2.3GSR Legacy
Sugars, Total4.53GSR Legacy
Calcium, Ca136MGSR Legacy
Iron, Fe4.88MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P200MGSR Legacy
Potassium, K156MGSR Legacy
Sodium, Na973MGSR Legacy
Zinc, Zn1.19MGSR Legacy
Copper, Cu0.125MGSR Legacy
Selenium, Se13.5UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.562MGSR Legacy
Riboflavin0.338MGSR Legacy
Niacin6.113MGSR Legacy
Vitamin B-60.17MGSR Legacy
Folate, total152UGSR Legacy
Folic acid127UGSR Legacy
Folate, food25UGSR Legacy
Folate, DFE241UGSR Legacy
Choline, total8.7MGSR Legacy
Vitamin B-120.34UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE17UGSR Legacy
Retinol11UGSR Legacy
Carotene, beta63UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta17UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin34UGSR Legacy
Vitamin E (alpha-tocopherol)2.19MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)9.4UGSR Legacy
Fatty acids, total saturated5.288GSR Legacy
SFA 4:00.02GSR Legacy
SFA 6:00.013GSR Legacy
SFA 8:00.01GSR Legacy
SFA 10:00.023GSR Legacy
SFA 12:00.031GSR Legacy
SFA 14:00.126GSR Legacy
SFA 16:03.469GSR Legacy
SFA 18:01.406GSR Legacy
Fatty acids, total monounsaturated5.744GSR Legacy
MUFA 16:10.036GSR Legacy
MUFA 18:15.688GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10.007GSR Legacy
Fatty acids, total polyunsaturated10.09GSR Legacy
PUFA 18:29.358GSR Legacy
PUFA 18:30.716GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.003GSR Legacy
PUFA 20:5 n-3 (EPA)0.001GSR Legacy
PUFA 22:5 n-3 (DPA)0.001GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol3MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.