🥗 FoodData Explorer

Crackers, milk

Ingredient code 18223

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water4.7GSR Legacy
Energy446KCALSR Legacy
Protein7.6GSR Legacy
Total lipid (fat)13.77GSR Legacy
Carbohydrate, by difference71.73GSR Legacy
Fiber, total dietary3.4GSR Legacy
Sugars, Total10.32GSR Legacy
Calcium, Ca172MGSR Legacy
Iron, Fe3.58MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P303MGSR Legacy
Potassium, K114MGSR Legacy
Sodium, Na687MGSR Legacy
Zinc, Zn0.67MGSR Legacy
Copper, Cu0.227MGSR Legacy
Selenium, Se15.9UGSR Legacy
Vitamin C, total ascorbic acid0.2MGSR Legacy
Thiamin0.538MGSR Legacy
Riboflavin0.418MGSR Legacy
Niacin4.43MGSR Legacy
Vitamin B-60.037MGSR Legacy
Folate, total90UGSR Legacy
Folic acid70UGSR Legacy
Folate, food20UGSR Legacy
Folate, DFE139UGSR Legacy
Choline, total10.8MGSR Legacy
Vitamin B-120.08UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE16UGSR Legacy
Retinol16UGSR Legacy
Carotene, beta3UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin16UGSR Legacy
Vitamin E (alpha-tocopherol)1.22MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)3.8UGSR Legacy
Fatty acids, total saturated2.912GSR Legacy
SFA 4:00.014GSR Legacy
SFA 6:00.004GSR Legacy
SFA 8:00.004GSR Legacy
SFA 10:00.009GSR Legacy
SFA 12:00.01GSR Legacy
SFA 14:00.058GSR Legacy
SFA 16:01.439GSR Legacy
SFA 18:00.673GSR Legacy
Fatty acids, total monounsaturated5.485GSR Legacy
MUFA 16:10.074GSR Legacy
MUFA 18:15.39GSR Legacy
MUFA 20:10.001GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated4.867GSR Legacy
PUFA 18:24.516GSR Legacy
PUFA 18:30.334GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.003GSR Legacy
PUFA 20:5 n-3 (EPA)0.001GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol11MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.