🥗 FoodData Explorer

Croissants, cheese

Ingredient code 18241

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water21GSR Legacy
Energy414KCALSR Legacy
Protein9.2GSR Legacy
Total lipid (fat)20.9GSR Legacy
Carbohydrate, by difference47GSR Legacy
Fiber, total dietary2.6GSR Legacy
Sugars, Total11.35GSR Legacy
Calcium, Ca53MGSR Legacy
Iron, Fe2.15MGSR Legacy
Magnesium, Mg24MGSR Legacy
Phosphorus, P130MGSR Legacy
Potassium, K132MGSR Legacy
Sodium, Na361MGSR Legacy
Zinc, Zn0.94MGSR Legacy
Copper, Cu0.1MGSR Legacy
Selenium, Se26.8UGSR Legacy
Vitamin C, total ascorbic acid0.2MGSR Legacy
Thiamin0.523MGSR Legacy
Riboflavin0.325MGSR Legacy
Niacin2.16MGSR Legacy
Vitamin B-60.073MGSR Legacy
Folate, total74UGSR Legacy
Folic acid41UGSR Legacy
Folate, food33UGSR Legacy
Folate, DFE103UGSR Legacy
Choline, total38.8MGSR Legacy
Vitamin B-120.32UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE204UGSR Legacy
Retinol197UGSR Legacy
Carotene, beta89UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin43UGSR Legacy
Vitamin E (alpha-tocopherol)1.44MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)10.9UGSR Legacy
Fatty acids, total saturated10.628GSR Legacy
SFA 4:00.497GSR Legacy
SFA 6:00.293GSR Legacy
SFA 8:00.17GSR Legacy
SFA 10:00.382GSR Legacy
SFA 12:00.426GSR Legacy
SFA 14:01.553GSR Legacy
SFA 16:04.762GSR Legacy
SFA 18:02.198GSR Legacy
Fatty acids, total monounsaturated6.509GSR Legacy
MUFA 16:10.363GSR Legacy
MUFA 18:15.917GSR Legacy
MUFA 20:10.001GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.384GSR Legacy
PUFA 18:22.069GSR Legacy
PUFA 18:30.306GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.005GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0.002GSR Legacy
Cholesterol57MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.