🥗 FoodData Explorer

Danish pastry, cheese

Ingredient code 18245

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water31.4GSR Legacy
Energy374KCALSR Legacy
Protein8GSR Legacy
Total lipid (fat)21.9GSR Legacy
Carbohydrate, by difference37.2GSR Legacy
Fiber, total dietary1GSR Legacy
Sugars, Total6.95GSR Legacy
Calcium, Ca35MGSR Legacy
Iron, Fe1.8MGSR Legacy
Magnesium, Mg15MGSR Legacy
Phosphorus, P108MGSR Legacy
Potassium, K98MGSR Legacy
Sodium, Na417MGSR Legacy
Zinc, Zn0.7MGSR Legacy
Copper, Cu0.089MGSR Legacy
Selenium, Se18.9UGSR Legacy
Vitamin C, total ascorbic acid0.1MGSR Legacy
Thiamin0.19MGSR Legacy
Riboflavin0.26MGSR Legacy
Niacin2MGSR Legacy
Vitamin B-60.04MGSR Legacy
Folate, total60UGSR Legacy
Folic acid35UGSR Legacy
Folate, food25UGSR Legacy
Folate, DFE85UGSR Legacy
Choline, total20.1MGSR Legacy
Vitamin B-120.2UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE35UGSR Legacy
Retinol34UGSR Legacy
Carotene, beta8UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin38UGSR Legacy
Vitamin E (alpha-tocopherol)0.35MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)6.9UGSR Legacy
Fatty acids, total saturated6.794GSR Legacy
SFA 4:00.096GSR Legacy
SFA 6:00.028GSR Legacy
SFA 8:00.033GSR Legacy
SFA 10:00.075GSR Legacy
SFA 12:00.084GSR Legacy
SFA 14:00.372GSR Legacy
SFA 16:03.403GSR Legacy
SFA 18:02.646GSR Legacy
Fatty acids, total monounsaturated11.313GSR Legacy
MUFA 16:10.058GSR Legacy
MUFA 18:111.226GSR Legacy
MUFA 20:10.004GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.575GSR Legacy
PUFA 18:22.41GSR Legacy
PUFA 18:30.139GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.01GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol23MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.