🥗 FoodData Explorer

Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Ingredient code 18248

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water20.82GSR Legacy
Energy434KCALSR Legacy
Protein5.31GSR Legacy
Total lipid (fat)24.93GSR Legacy
Carbohydrate, by difference47.06GSR Legacy
Fiber, total dietary1.7GSR Legacy
Sugars, Total18.15GSR Legacy
Calcium, Ca40MGSR Legacy
Iron, Fe2.53MGSR Legacy
Magnesium, Mg17MGSR Legacy
Phosphorus, P260MGSR Legacy
Potassium, K134MGSR Legacy
Sodium, Na477MGSR Legacy
Zinc, Zn0.5MGSR Legacy
Copper, Cu0.09MGSR Legacy
Selenium, Se10.1UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.39MGSR Legacy
Riboflavin0.301MGSR Legacy
Niacin2.91MGSR Legacy
Vitamin B-60.05MGSR Legacy
Folate, total92UGSR Legacy
Folic acid76UGSR Legacy
Folate, food16UGSR Legacy
Folate, DFE145UGSR Legacy
Choline, total37.3MGSR Legacy
Vitamin B-120.06UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE4UGSR Legacy
Retinol3UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin19UGSR Legacy
Vitamin E (alpha-tocopherol)1.99MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)9.8UGSR Legacy
Fatty acids, total saturated11.105GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.015GSR Legacy
SFA 10:00.026GSR Legacy
SFA 12:00.12GSR Legacy
SFA 14:00.244GSR Legacy
SFA 16:09.442GSR Legacy
SFA 18:01.092GSR Legacy
Fatty acids, total monounsaturated8.544GSR Legacy
MUFA 16:10.044GSR Legacy
MUFA 18:18.444GSR Legacy
MUFA 20:10.048GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated3.915GSR Legacy
PUFA 18:23.637GSR Legacy
PUFA 18:30.256GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.014GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol10MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.