🥗 FoodData Explorer

Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Ingredient code 18288

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water48.37GSR Legacy
Energy233KCALSR Legacy
Protein5.23GSR Legacy
Total lipid (fat)6.83GSR Legacy
Carbohydrate, by difference37.75GSR Legacy
Fiber, total dietary1GSR Legacy
Sugars, Total8.32GSR Legacy
Calcium, Ca78MGSR Legacy
Iron, Fe5.67MGSR Legacy
Magnesium, Mg14MGSR Legacy
Phosphorus, P215MGSR Legacy
Potassium, K90MGSR Legacy
Sodium, Na461MGSR Legacy
Zinc, Zn0.4MGSR Legacy
Copper, Cu0.072MGSR Legacy
Selenium, Se10.8UGSR Legacy
Vitamin C, total ascorbic acid0.3MGSR Legacy
Thiamin0.7MGSR Legacy
Riboflavin0.38MGSR Legacy
Niacin6.357MGSR Legacy
Vitamin B-60.52MGSR Legacy
Folate, total71UGSR Legacy
Folic acid57UGSR Legacy
Folate, food14UGSR Legacy
Folate, DFE110UGSR Legacy
Choline, total14.6MGSR Legacy
Vitamin B-121.62UGSR Legacy code 18933
Vitamin B-12, added1.5UGSR28 code 18933
Vitamin A, RAE453UGSR Legacy
Retinol453UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin59UGSR Legacy
Vitamin E (alpha-tocopherol)0.62MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)6.5UGSR Legacy
Fatty acids, total saturated1.162GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.005GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.834GSR Legacy
SFA 18:00.268GSR Legacy
Fatty acids, total monounsaturated1.554GSR Legacy
MUFA 16:10.012GSR Legacy
MUFA 18:11.516GSR Legacy
MUFA 20:10.022GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated3.831GSR Legacy
PUFA 18:23.637GSR Legacy
PUFA 18:30.187GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.005GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol18MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.