🥗 FoodData Explorer

Snacks, corn-based, extruded, onion-flavor

Ingredient code 19007

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water2GSR Legacy
Energy499KCALSR Legacy
Protein7.7GSR Legacy
Total lipid (fat)22.6GSR Legacy
Carbohydrate, by difference65.1GSR Legacy
Fiber, total dietary3.9GSR Legacy
Sugars, Total4.83GSR Legacy
Calcium, Ca29MGSR Legacy
Iron, Fe3.72MGSR Legacy
Magnesium, Mg28MGSR Legacy
Phosphorus, P72MGSR Legacy
Potassium, K143MGSR Legacy
Sodium, Na950MGSR Legacy
Zinc, Zn0.33MGSR Legacy
Copper, Cu0.118MGSR Legacy
Selenium, Se10.6UGSR Legacy
Vitamin C, total ascorbic acid1.8MGSR Legacy
Thiamin0.22MGSR Legacy
Riboflavin0.31MGSR Legacy
Niacin3.18MGSR Legacy
Vitamin B-60.148MGSR Legacy
Folate, total110UGSR Legacy
Folic acid94UGSR Legacy
Folate, food16UGSR Legacy
Folate, DFE176UGSR Legacy
Choline, total21.3MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE8UGSR Legacy
Retinol2UGSR Legacy
Carotene, beta51UGSR Legacy
Carotene, alpha33UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin879UGSR Legacy
Vitamin E (alpha-tocopherol)2.69MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)5.1UGSR Legacy
Fatty acids, total saturated4.34GSR Legacy
SFA 4:00.02GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.04GSR Legacy
SFA 14:00.16GSR Legacy
SFA 16:02.8GSR Legacy
SFA 18:01.31GSR Legacy
Fatty acids, total monounsaturated13.36GSR Legacy
MUFA 16:10.08GSR Legacy
MUFA 18:113.27GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated3.14GSR Legacy
PUFA 18:23.01GSR Legacy
PUFA 18:30.13GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.