🥗 FoodData Explorer

Snacks, popcorn, cheese-flavor

Ingredient code 19040

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water2.5GSR Legacy
Energy526KCALSR Legacy
Protein9.3GSR Legacy
Total lipid (fat)33.2GSR Legacy
Carbohydrate, by difference51.6GSR Legacy
Fiber, total dietary9.9GSR Legacy
Sugars, Total0.79GSR Legacy
Calcium, Ca113MGSR Legacy
Iron, Fe2.24MGSR Legacy
Magnesium, Mg91MGSR Legacy
Phosphorus, P361MGSR Legacy
Potassium, K261MGSR Legacy
Sodium, Na889MGSR Legacy
Zinc, Zn2.01MGSR Legacy
Copper, Cu0.14MGSR Legacy
Selenium, Se12UGSR Legacy
Vitamin C, total ascorbic acid0.5MGSR Legacy
Thiamin0.124MGSR Legacy
Riboflavin0.241MGSR Legacy
Niacin1.453MGSR Legacy
Vitamin B-60.235MGSR Legacy
Folate, total11UGSR Legacy
Folic acid0UGSR Legacy
Folate, food11UGSR Legacy
Folate, DFE11UGSR Legacy
Choline, total15.3MGSR Legacy
Vitamin B-120.53UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE8UGSR Legacy
Retinol1UGSR Legacy
Carotene, beta62UGSR Legacy
Carotene, alpha40UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin1,002UGSR Legacy
Vitamin E (alpha-tocopherol)3.82MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)8.2UGSR Legacy
Fatty acids, total saturated6.41GSR Legacy
SFA 4:00.03GSR Legacy
SFA 6:00.02GSR Legacy
SFA 8:00.01GSR Legacy
SFA 10:00.03GSR Legacy
SFA 12:00.02GSR Legacy
SFA 14:00.22GSR Legacy
SFA 16:04.8GSR Legacy
SFA 18:01.28GSR Legacy
Fatty acids, total monounsaturated9.7GSR Legacy
MUFA 16:10.1GSR Legacy
MUFA 18:19.6GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated15.37GSR Legacy
PUFA 18:214.5GSR Legacy
PUFA 18:30.88GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol11MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.