🥗 FoodData Explorer

Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

Ingredient code 19049

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water1.67GSR Legacy
Energy463KCALSR Legacy
Protein9.85GSR Legacy
Total lipid (fat)16.92GSR Legacy
Carbohydrate, by difference66.5GSR Legacy
Fiber, total dietary3.6GSR Legacy
Sugars, Total17.6GSR Legacy
Calcium, Ca197MGSR Legacy
Iron, Fe0.92MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P143MGSR Legacy
Potassium, K130MGSR Legacy
Sodium, Na1,117MGSR Legacy
Zinc, Zn0.73MGSR Legacy
Copper, Cu0.119MGSR Legacy
Selenium, Se5.7UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.3MGSR Legacy
Riboflavin0.557MGSR Legacy
Niacin3.183MGSR Legacy
Vitamin B-60.046MGSR Legacy
Folate, total8UGSR Legacy
Folic acid0UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total21MGSR Legacy
Vitamin B-120.12UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE56UGSR Legacy
Retinol55UGSR Legacy
Carotene, beta18UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin5UGSR Legacy
Vitamin E (alpha-tocopherol)0.67MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)3.3UGSR Legacy
Fatty acids, total saturated9.656GSR Legacy
SFA 4:00.225GSR Legacy
SFA 6:00.129GSR Legacy
SFA 8:00.251GSR Legacy
SFA 10:00.271GSR Legacy
SFA 12:01.774GSR Legacy
SFA 14:01.239GSR Legacy
SFA 16:04.411GSR Legacy
SFA 18:01.321GSR Legacy
Fatty acids, total monounsaturated3.806GSR Legacy
MUFA 16:10.216GSR Legacy
MUFA 18:13.58GSR Legacy
MUFA 20:10.009GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.354GSR Legacy
PUFA 18:21.241GSR Legacy
PUFA 18:30.113GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol5MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.