🥗 FoodData Explorer

Ice creams, chocolate, light

Ingredient code 19114

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water61.43GSR Legacy
Energy187KCALSR Legacy
Protein5GSR Legacy
Total lipid (fat)7.19GSR Legacy
Carbohydrate, by difference25.7GSR Legacy
Fiber, total dietary0.8GSR Legacy
Sugars, Total24.71GSR Legacy
Calcium, Ca159MGSR Legacy
Iron, Fe0.69MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P83MGSR Legacy
Potassium, K170MGSR Legacy
Sodium, Na71MGSR Legacy
Zinc, Zn0.43MGSR Legacy
Copper, Cu0.103MGSR Legacy
Selenium, Se2.2UGSR Legacy
Vitamin C, total ascorbic acid1.2MGSR Legacy
Thiamin0.023MGSR Legacy
Riboflavin0.129MGSR Legacy
Niacin0.126MGSR Legacy
Vitamin B-60.023MGSR Legacy
Folate, total4UGSR Legacy
Folic acid0UGSR Legacy
Folate, food4UGSR Legacy
Folate, DFE4UGSR Legacy
Choline, total19.6MGSR Legacy
Vitamin B-120.14UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE71UGSR Legacy
Retinol60UGSR Legacy
Carotene, beta135UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin1UGSR Legacy
Vitamin E (alpha-tocopherol)0.2MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)0.6UGSR Legacy
Fatty acids, total saturated4.38GSR Legacy
SFA 4:00.226GSR Legacy
SFA 6:00.077GSR Legacy
SFA 8:00.079GSR Legacy
SFA 10:00.14GSR Legacy
SFA 12:00.091GSR Legacy
SFA 14:00.705GSR Legacy
SFA 16:01.996GSR Legacy
SFA 18:00.846GSR Legacy
Fatty acids, total monounsaturated2.055GSR Legacy
MUFA 16:10.199GSR Legacy
MUFA 18:11.856GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.241GSR Legacy
PUFA 18:20.168GSR Legacy
PUFA 18:30.074GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol28MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine2MGSR Legacy
Theobromine69MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.