🥗 FoodData Explorer

Ice creams, chocolate

Ingredient code 19270

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water55.7GSR Legacy
Energy216KCALSR Legacy
Protein3.8GSR Legacy
Total lipid (fat)11GSR Legacy
Carbohydrate, by difference28.2GSR Legacy
Fiber, total dietary1.2GSR Legacy
Sugars, Total25.36GSR Legacy
Calcium, Ca109MGSR Legacy
Iron, Fe0.93MGSR Legacy
Magnesium, Mg29MGSR Legacy
Phosphorus, P107MGSR Legacy
Potassium, K249MGSR Legacy
Sodium, Na76MGSR Legacy
Zinc, Zn0.58MGSR Legacy
Copper, Cu0.135MGSR Legacy
Selenium, Se2.5UGSR Legacy
Vitamin C, total ascorbic acid0.7MGSR Legacy
Thiamin0.042MGSR Legacy
Riboflavin0.194MGSR Legacy
Niacin0.226MGSR Legacy
Vitamin B-60.055MGSR Legacy
Folate, total16UGSR Legacy
Folic acid0UGSR Legacy
Folate, food16UGSR Legacy
Folate, DFE16UGSR Legacy
Choline, total22.5MGSR Legacy
Vitamin B-120.29UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE118UGSR Legacy
Retinol116UGSR Legacy
Carotene, beta19UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.3MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated6.8GSR Legacy
SFA 4:00.34GSR Legacy
SFA 6:00.2GSR Legacy
SFA 8:00.12GSR Legacy
SFA 10:00.26GSR Legacy
SFA 12:00.29GSR Legacy
SFA 14:01.07GSR Legacy
SFA 16:03.06GSR Legacy
SFA 18:01.46GSR Legacy
Fatty acids, total monounsaturated3.21GSR Legacy
MUFA 16:10.24GSR Legacy
MUFA 18:12.97GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.41GSR Legacy
PUFA 18:20.25GSR Legacy
PUFA 18:30.15GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol34MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine3MGSR Legacy
Theobromine62MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.