🥗 FoodData Explorer

Frozen yogurts, vanilla, soft-serve

Ingredient code 19293

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (47)

18 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water65.3GSR Legacy
Energy159KCALSR Legacy
Protein4GSR Legacy
Total lipid (fat)5.6GSR Legacy
Carbohydrate, by difference24.2GSR Legacy
Sugars, Total24GSR Legacy
Calcium, Ca143MGSR Legacy
Iron, Fe0.3MGSR Legacy
Magnesium, Mg14MGSR Legacy
Phosphorus, P129MGSR Legacy
Potassium, K211MGSR Legacy
Sodium, Na87MGSR Legacy
Zinc, Zn0.42MGSR Legacy
Copper, Cu0.04MGSR Legacy
Selenium, Se3.3UGSR Legacy
Vitamin C, total ascorbic acid0.8MGSR Legacy
Thiamin0.037MGSR Legacy
Riboflavin0.224MGSR Legacy
Niacin0.287MGSR Legacy
Vitamin B-60.08MGSR Legacy
Folate, total6UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total20.2MGSR Legacy
Vitamin B-120.29UGSR Legacy
Vitamin A, RAE59UGSR Legacy
Retinol58UGSR Legacy
Carotene, beta11UGSR Legacy
Vitamin E (alpha-tocopherol)0.11MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated3.42GSR Legacy
SFA 4:00.18GSR Legacy
SFA 6:00.1GSR Legacy
SFA 8:00.06GSR Legacy
SFA 10:00.14GSR Legacy
SFA 12:00.16GSR Legacy
SFA 14:00.57GSR Legacy
SFA 16:01.52GSR Legacy
SFA 18:00.68GSR Legacy
Fatty acids, total monounsaturated1.59GSR Legacy
MUFA 16:10.13GSR Legacy
MUFA 18:11.46GSR Legacy
Fatty acids, total polyunsaturated0.21GSR Legacy
PUFA 18:20.13GSR Legacy
PUFA 18:30.08GSR Legacy
Cholesterol2MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.