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Cheese puffs and twists, corn based, baked, low fat

Ingredient code 19434

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water3GSR Legacy
Energy432KCALSR Legacy
Protein8.5GSR Legacy
Total lipid (fat)12.1GSR Legacy
Carbohydrate, by difference72.35GSR Legacy
Fiber, total dietary3.6GSR Legacy
Sugars, Total7.29GSR Legacy
Calcium, Ca357MGSR Legacy
Iron, Fe1.28MGSR Legacy
Magnesium, Mg41MGSR Legacy
Phosphorus, P357MGSR Legacy
Potassium, K286MGSR Legacy
Sodium, Na842MGSR Legacy
Zinc, Zn2.14MGSR Legacy
Copper, Cu0.085MGSR Legacy
Selenium, Se9.6UGSR Legacy
Vitamin C, total ascorbic acid21.4MGSR Legacy
Thiamin0.54MGSR Legacy
Riboflavin0.61MGSR Legacy
Niacin7.14MGSR Legacy
Vitamin B-60.71MGSR Legacy
Folate, total97UGSR Legacy
Folic acid0UGSR Legacy
Folate, food97UGSR Legacy
Folate, DFE97UGSR Legacy
Choline, total13.7MGSR Legacy
Vitamin B-120.48UGSR28 code 19008 downloaded Oct 2015
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE44UGSR Legacy
Retinol38UGSR Legacy
Carotene, beta58UGSR Legacy
Carotene, alpha30UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin643UGSR Legacy
Vitamin E (alpha-tocopherol)4.25MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.1UGSR Legacy
Fatty acids, total saturated2.1GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.033GSR Legacy
SFA 16:01.652GSR Legacy
SFA 18:00.414GSR Legacy
Fatty acids, total monounsaturated3.5GSR Legacy
MUFA 16:10.026GSR Legacy
MUFA 18:13.475GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated5.74GSR Legacy
PUFA 18:25.429GSR Legacy
PUFA 18:30.314GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol1MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.