🥗 FoodData Explorer

Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

Ingredient code 19441

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water16.7GSR Legacy
Energy365KCALSR Legacy
Protein4.22GSR Legacy
Total lipid (fat)8.67GSR Legacy
Carbohydrate, by difference67.61GSR Legacy
Fiber, total dietary3GSR Legacy
Sugars, Total28.98GSR Legacy
Calcium, Ca576MGSR Legacy
Iron, Fe6.14MGSR Legacy
Magnesium, Mg37MGSR Legacy
Phosphorus, P134MGSR Legacy
Potassium, K247MGSR Legacy
Sodium, Na354MGSR Legacy
Zinc, Zn5.24MGSR Legacy
Copper, Cu0.142MGSR Legacy
Selenium, Se5.6UGSR Legacy
Vitamin C, total ascorbic acid7.8MGSR Legacy
Thiamin1.153MGSR Legacy
Riboflavin2.067MGSR Legacy
Niacin19.267MGSR Legacy
Vitamin B-61.833MGSR Legacy
Folate, total14UGSR Legacy
Folic acid0UGSR Legacy
Folate, food14UGSR Legacy
Folate, DFE14UGSR Legacy
Choline, total11.2MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE604UGSR Legacy
Retinol603UGSR Legacy
Carotene, beta8UGSR Legacy
Carotene, alpha4UGSR Legacy
Cryptoxanthin, beta2UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin37UGSR Legacy
Vitamin E (alpha-tocopherol)0.93MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)15.3UGSR Legacy
Fatty acids, total saturated1.442GSR Legacy
SFA 4:00.002GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.01GSR Legacy
SFA 16:00.979GSR Legacy
SFA 18:00.38GSR Legacy
Fatty acids, total monounsaturated1.989GSR Legacy
MUFA 16:10.008GSR Legacy
MUFA 18:11.95GSR Legacy
MUFA 20:10.026GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated4.544GSR Legacy
PUFA 18:24.022GSR Legacy
PUFA 18:30.52GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.