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Noodles, egg, spinach, enriched, cooked

Ingredient code 20112

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water68.52GSR Legacy
Energy132KCALSR Legacy
Protein5.04GSR Legacy
Total lipid (fat)1.57GSR Legacy
Carbohydrate, by difference24.25GSR Legacy
Fiber, total dietary2.3GSR Legacy
Sugars, Total0.71GSR Legacy
Calcium, Ca19MGSR Legacy
Iron, Fe1.09MGSR Legacy
Magnesium, Mg24MGSR Legacy
Phosphorus, P57MGSR Legacy
Potassium, K37MGSR Legacy
Sodium, Na12MGSR Legacy
Zinc, Zn0.63MGSR Legacy
Copper, Cu0.08MGSR Legacy
Selenium, Se21.8UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.245MGSR Legacy
Riboflavin0.123MGSR Legacy
Niacin1.474MGSR Legacy
Vitamin B-60.114MGSR Legacy
Folate, total64UGSR Legacy
Folic acid43UGSR Legacy
Folate, food21UGSR Legacy
Folate, DFE94UGSR Legacy
Choline, total25.7MGSR Legacy
Vitamin B-120.14UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE10UGSR Legacy
Retinol6UGSR Legacy
Carotene, beta51UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin2,232UGSR Legacy
Vitamin E (alpha-tocopherol)0.55MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)101.1UGSR Legacy
Fatty acids, total saturated0.361GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.005GSR Legacy
SFA 16:00.29GSR Legacy
SFA 18:00.065GSR Legacy
Fatty acids, total monounsaturated0.493GSR Legacy
MUFA 16:10.047GSR Legacy
MUFA 18:10.445GSR Legacy
MUFA 20:10.001GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.349GSR Legacy
PUFA 18:20.301GSR Legacy
PUFA 18:30.048GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol33MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.