🥗 FoodData Explorer

Fast foods, potato, mashed

Ingredient code 21139

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water79.62GSR Legacy
Energy89KCALSR Legacy
Protein1.65GSR Legacy
Total lipid (fat)2.82GSR Legacy
Carbohydrate, by difference14.65GSR Legacy
Fiber, total dietary1.3GSR Legacy
Sugars, Total0.5GSR Legacy
Calcium, Ca18MGSR Legacy
Iron, Fe0.31MGSR Legacy
Magnesium, Mg15MGSR Legacy
Phosphorus, P59MGSR Legacy
Potassium, K286MGSR Legacy
Sodium, Na306MGSR Legacy
Zinc, Zn0.22MGSR Legacy
Copper, Cu0.035MGSR Legacy
Selenium, Se0.8UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.015MGSR Legacy
Riboflavin0.015MGSR Legacy
Niacin1.08MGSR Legacy
Vitamin B-60.12MGSR Legacy
Folate, total9UGSR Legacy
Folic acid0UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total13.4MGSR Legacy
Vitamin B-120.07UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE43UGSR Legacy
Retinol41UGSR Legacy
Carotene, beta30UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin7UGSR Legacy
Vitamin E (alpha-tocopherol)0.42MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)5.9UGSR Legacy
Fatty acids, total saturated0.577GSR Legacy
SFA 4:00.004GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.002GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.006GSR Legacy
SFA 16:00.319GSR Legacy
SFA 18:00.217GSR Legacy
Fatty acids, total monounsaturated0.72GSR Legacy
MUFA 16:10.003GSR Legacy
MUFA 18:10.696GSR Legacy
MUFA 20:10.018GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.342GSR Legacy
PUFA 18:21.163GSR Legacy
PUFA 18:30.174GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.002GSR Legacy
PUFA 20:5 n-3 (EPA)0.001GSR Legacy
PUFA 22:5 n-3 (DPA)0.001GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.